You’ve laced up your sneakers and gulped down your protein shake. You’re riding high on energy, and decide to hit the gym to pump some iron or run some track. But just a few minutes later, your energy takes a hit, and you begin to feel completely winded....
That was an awesome workout! Now you drop into the local Tropical Smoothie Cafe for a little smoothie goodness with a protein pop. But are you really getting a healthy smoothie with some muscle building power or a foam cup of kol-aid? Let take a gulp of that sucker...
